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In the last issue RAJAN JOSHI, Maharashtra Branch (Service), pointed out the significance of correct breathing with some tips on Suryaswar (right nostril, positive, hot) and Chandraswar (left nostril, negative, cold). In this issue he connects Swars with fatigue and tells readers how to deal with ailments such as asthma, heart attacks, etc. with the help of Swars.

The Secret of Human Life

(Part II)

e all feel tired due to physical and mental pressures. After working hard for some time, one is unable to work with the same power or freshness. This is tiredness. The main reason for tiredness is the heat developed during work and the internal expansion caused by this heat. So, in order to reduce this heat, if one starts Chandraswar for approximately 15 to 20 minutes, one feels fresh and is able to work with the same zeal again. But remember not to start work again on Suryaswar.

Points To Remember

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Any hard work, which involves physical labour should always be done on Suryaswar because expansion of the body muscles during Suryaswar makes the movements of different parts of the body easy.
 

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Studies: Students may study on Chandraswar in the morning and afternoon, and on Suryaswar at night. This increases concentration and memory power. It is good to change the Swar four to five times a day. But, during Suryaswar, one should not face west or south and during Chandraswar, east or north.
 

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Dysentery: When troubled by dysentery, it will be found that Suryaswar is working. One will feel better if, along with the medicines, one starts Chandraswar for 20 to 25 minutes.
 

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Vomiting: This is the result of indigestion. Chandraswar is found to be working at such  a time. If the Swar is changed to Suryaswar, the feeling of nausea goes away and digestion improves.
 

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Body Pain: This is mostly found in people whose Chandraswar works longer than Suryaswar.
 

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Sinus: Patients suffering from sinusitis should observe the following rules:
 

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Change the working Swar whenever the pain starts
 

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Keep the stomach clean and have meals on Suryaswar
 

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Sleep on your left side at night
 

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Do not allow Suryaswar to work for long periods during the day.
 

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Flatulence: Start Chandraswar to get relief from the buildup of gas. If the trouble is felt during Chandraswar, then change the Swar. This will expand the body internally and allow the gases stuck in the intestine to expand and give relief.
 

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Yawning: Feeling sleepy or yawning at odd times is the result of excessive Suryaswar. At such a time if Chandraswar is started, one feels fresh.
 

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Colds and Pneumonia: When Chandraswar works excessively, it can lead to colds and pneumonia. Along with other remedies, if the patient is made to sleep on the left side, breathing is easier and the cough weakens.
 

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Eyes: Generally, people who sleep on their left side are found to have good eyesight for a longer period of life. If one has sore eyes, one should start Suryaswar, which will reduce the burning and pain.
 

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Sunstroke: If one goes out in excessive heat with Chandraswar working, one will get a sunstroke. Due to excessive perspiration, the body loses water and salt, and the body temperature rises. This rising temperature causes weakness, restlessness, blood pressure problems, headaches, etc. Due to loss of water and salt, one may experience cramps in the legs and arms. This does not happen if one goes out in the heat on Suryaswar.
 

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Asthma: The symptoms of asthma are trouble in breathing, high blood pressure, tiredness, feeling of cold, a slight rise in body temperature, faster heartbeat, cough and body pain. Whenever these symptoms are experienced, Chandraswar is found to be working. If Chandraswar is stopped completely and Suryaswar is started, one feels better within 15 to 20 minutes. Along with other medication, if the Swar is changed 10 to 15 times during the day, asthma can be completely cured.

People suffering from asthma should always have their meals, afternoon nap and sleep on Suryaswar. They should avoid eating oily and heavy food.
 

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Fits: Fits are the result of excessive working of Chandraswar. Here, the brain stops functioning and the fits start. Along with other medication, people suffering from fits should change their Swar 15 to 20 times a day. If this is done for three months along with sleeping on the left side at night, fits can be cured.
 

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Jaundice: Chandraswar is found to be working more in patients suffering from jaundice. Along with other medicines, the patient should have his/her meals, night sleep and afternoon sleep on Suryaswar. He/she should also change the Swar many times in the day.
 

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Heart Attacks: People suffering from heart attacks should, along with other medicines, have the following Swar timings:
 

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Sleep on Suryaswar (left side) every night
 

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It is important to sleep in the afternoon on Suryaswar
 

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Do not allow Chandraswar (right side) to work at night
 

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Do not allow Suryaswar to work much during the day.
 

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Blood Pressure:
 

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High ?This is due to excessive working of Chandraswar. Some relief can be felt if Suryaswar is started at the time when the pressure is high. Patients feel weak during this time.
 

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Low ?This is due to excessive use of Suryaswar. Start Chandraswar to get relief.
 

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Tuberculosis: Along with medication, remember the following:
 

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Suryaswar should not work at all during the day. It destroys tissues and the disease gets worse. Sleep on your left side only during naps.
 

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Chandraswar should not work at all during the night
 

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During the daytime, have only liquid foods
 

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Start Chandraswar early in the morning.
 

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Diabetes: People suffering from diabetes are found to sleep on their right side most of the time and are found to have digestive problems. They should sleep on their left (Chandraswar) and have meals on Suryaswar. They should take light food at night and should rest in the afternoon. If they continuously keep changing both Chandraswar and Suryaswar during the daytime, they will feel relief.
 

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Pimples: To get rid of pimples, sleep on your left side and have meals on Suryaswar. People suffering from pimples have digestive problems and usually sleep on their backs.
 

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Always take a bath on Suryaswar. But those whose bodies are more influenced by Suryaswar should take a bath with cold water, and those more affected by Chandraswar should take a hot water bath. To know exactly which Swar has more influence, look in a mirror. You will notice that one of your two nostrils is bigger than the other. Whichever is bigger, that side has more influence. If the right nostril is bigger, Suryaswar has the influence and vice versa.
 

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Changing the Swar frequently is good for the body. It does not allow the tissues to burn out or wear out due to excessive work and one remains youthful. This change of Swar should be done in the daytime only.
 

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To protect yourself from extreme cold, keep Suryaswar working. This will give some warmth to the body.
 

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Drink water on Chandraswar so that even a little amount of water is able to satisfy your thirst.
 

 

Kind of Work with Relation to Swar

SURYASWAR

CHANDRASWAR


Study of difficult arts such as weapon

operating (any kind of weapon), etc.

Learning, music

Body building, physical exercise

War

Debates

Taking bath

Taking meals

Sleeping

Letter writing

Long-distance travel

Sowing seeds and farming

Drinking

Hunting

Swimming

Horse riding, driving a car, etc.
 

 

Any peaceful work

Making friends

Yoga

Marriage

Gardening

Meeting friends and relatives

Drinking water

Starting anything new

Business

Giving medicines

Buying of land or property

Visit to religious places

Serving people

Giving knowledge

Learning spiritual things