In the last issue RAJAN JOSHI, Maharashtra Branch (Service), pointed out the significance of correct breathing with some tips on Suryaswar (right nostril, positive, hot) and Chandraswar (left nostril, negative, cold). In this issue he connects Swars with fatigue and tells readers how to deal with ailments such as asthma, heart attacks, etc. with the help of Swars.
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The Secret of Human Life |
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(Part II) |
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all feel tired due to physical and mental pressures. After working hard for some
time, one is unable to work with the same power or freshness. This is tiredness.
The main reason for tiredness is the heat developed during work and the internal
expansion caused by this heat. So, in order to reduce this heat, if one starts
Chandraswar for approximately 15 to 20 minutes, one feels fresh and is able to
work with the same zeal again. But remember not to start work again on Suryaswar.
Points To Remember
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Any hard work,
which involves physical labour should always be done on Suryaswar because
expansion of the body muscles during Suryaswar makes the movements of
different parts of the body easy. |
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Studies: Students may study on
Chandraswar in the morning and afternoon, and on Suryaswar at night. This
increases concentration and memory power. It is good to change the Swar four
to five times a day. But, during Suryaswar, one should not face west or
south and during Chandraswar, east or north. |
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Dysentery: When troubled by
dysentery, it will be found that Suryaswar is working. One will feel better
if, along with the medicines, one starts Chandraswar for 20 to 25 minutes. |
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Vomiting: This is the result of
indigestion. Chandraswar is found to be working at such a time. If the Swar
is changed to Suryaswar, the feeling of nausea goes away and digestion
improves. |
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Body Pain: This is mostly found
in people whose Chandraswar works longer than Suryaswar. |
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Sinus: Patients suffering from
sinusitis should observe the following rules: |
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Change the working Swar whenever
the pain starts |
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Keep the stomach clean and have
meals on Suryaswar |
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Sleep on your left side at night |
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Do not allow Suryaswar to work
for long periods during the day. |
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Flatulence: Start Chandraswar to
get relief from the buildup of gas. If the trouble is felt during
Chandraswar, then change the Swar. This will expand the body internally and
allow the gases stuck in the intestine to expand and give relief. |
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Yawning: Feeling sleepy or
yawning at odd times is the result of excessive Suryaswar. At such a time if
Chandraswar is started, one feels fresh. |
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Colds and Pneumonia: When
Chandraswar works excessively, it can lead to colds and pneumonia. Along
with other remedies, if the patient is made to sleep on the left side,
breathing is easier and the cough weakens. |
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Eyes: Generally, people who sleep
on their left side are found to have good eyesight for a longer period of
life. If one has sore eyes, one should start Suryaswar, which will reduce
the burning and pain. |
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Sunstroke: If one goes out in
excessive heat with Chandraswar working, one will get a sunstroke. Due to
excessive perspiration, the body loses water and salt, and the body
temperature rises. This rising temperature causes weakness, restlessness,
blood pressure problems, headaches, etc. Due to loss of water and salt, one
may experience cramps in the legs and arms. This does not happen if one goes
out in the heat on Suryaswar. |
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Asthma: The symptoms of asthma are trouble in breathing, high blood pressure, tiredness, feeling of cold, a slight rise in body temperature, faster heartbeat, cough and body pain. Whenever these symptoms are experienced, Chandraswar is found to be working. If Chandraswar is stopped completely and Suryaswar is started, one feels better within 15 to 20 minutes. Along with other medication, if the Swar is changed 10 to 15 times during the day, asthma can be completely cured. People suffering from asthma
should always have their meals, afternoon nap and sleep on Suryaswar. They
should avoid eating oily and heavy food. |
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Fits: Fits are the result of
excessive working of Chandraswar. Here, the brain stops functioning and the
fits start. Along with other medication, people suffering from fits should
change their Swar 15 to 20 times a day. If this is done for three months
along with sleeping on the left side at night, fits can be cured. |
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Jaundice: Chandraswar is found to
be working more in patients suffering from jaundice. Along with other
medicines, the patient should have his/her meals, night sleep and afternoon
sleep on Suryaswar. He/she should also change the Swar many times in the
day. |
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Heart Attacks: People suffering
from heart attacks should, along with other medicines, have the following
Swar timings: |
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Sleep on Suryaswar (left side)
every night |
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It is important to sleep in the
afternoon on Suryaswar |
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Do not allow Chandraswar (right
side) to work at night |
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Do not allow Suryaswar to work
much during the day. |
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Blood Pressure: |
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High — This is due to excessive
working of Chandraswar. Some relief can be felt if Suryaswar is started at
the time when the pressure is high. Patients feel weak during this time. |
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Low — This is due to excessive
use of Suryaswar. Start Chandraswar to get relief. |
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Tuberculosis: Along with
medication, remember the following: |
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Suryaswar should not work at all
during the day. It destroys tissues and the disease gets worse. Sleep on
your left side only during naps. |
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Chandraswar should not work at
all during the night |
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During the daytime, have only
liquid foods |
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Start Chandraswar early in the
morning. |
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Diabetes: People suffering from
diabetes are found to sleep on their right side most of the time and are
found to have digestive problems. They should sleep on their left (Chandraswar)
and have meals on Suryaswar. They should take light food at night and should
rest in the afternoon. If they continuously keep changing both Chandraswar
and Suryaswar during the daytime, they will feel relief. |
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Pimples: To get rid of pimples,
sleep on your left side and have meals on Suryaswar. People suffering from
pimples have digestive problems and usually sleep on their backs. |
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Always take a bath on Suryaswar.
But those whose bodies are more influenced by Suryaswar should take a bath
with cold water, and those more affected by Chandraswar should take a hot
water bath. To know exactly which Swar has more influence, look in a mirror.
You will notice that one of your two nostrils is bigger than the other.
Whichever is bigger, that side has more influence. If the right nostril is
bigger, Suryaswar has the influence and vice versa. |
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Changing the Swar frequently is
good for the body. It does not allow the tissues to burn out or wear out due
to excessive work and one remains youthful. This change of Swar should be
done in the daytime only. |
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To protect yourself from extreme
cold, keep Suryaswar working. This will give some warmth to the body. |
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Drink water on Chandraswar so
that even a little amount of water is able to satisfy your thirst. |
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